Copy of Autoimmun Jóga® – (digitális változat) Minden jog fenntartva!

Autoimmune Yoga – ALTERNATIVE BOOK – ENGLISH Copy of Autoimmun Jóga® – (digitális változat) Minden jog fenntartva!

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Utolsu00f3 mu00f3dosu00edtu00e1s: 2023. 07. 24

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Jelen ku00f6nyvet vagy annak ru00e9szeit tilos reproduku00e1lni, adatrendszerben tu00e1rolni, bu00e1rmely formu00e1ban vagy eszku00f6zeivel u2013 elektronikus, fu00e9nyku00e9pu00e9szeti u00faton vagy mu00e1s mu00f3don u2013 a szerzu0151 u00e9s a kiadu00f3 engedu00e9lye nu00e9lku00fcl ku00f6zu00f6lni.

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Copy of Autoimmun Jóga® – (digitális változat) Minden jog fenntartva!
INTRODUCTION
Introduction
SOME GOOD ADVICE TO START WITH
Some good advice to start with
WHAT IS AUTOIMMUNE DISEASE?
What is autoimmune disease?
My diagnosis
WHAT DO AUTOIMMUNE PATIENTS HAVE IN COMMON?
What do autoimmune patients have in common?
THE INDICATORS
The indicators
AUTOIMMUNE YOGA® MOVEMENT AND LIFESTYLE PROGRAM
Autoimmune Yoga® movement and lifestyle program
INDICATOR I - PSYCHOLOGICAL CAUSES OF THE DEVELOPMENT OF AUTOIMMUNE DISEASES
Indicator I. – Psychological causes of the development of autoimmune diseases
What do you need to investigate your psychological causes?
Self-awareness exercises
Obstacles to finding psychological causes
The most common autoimmune diseases and their mental causes
INDICATOR II- WHAT IS STRESS?
What is stress?
Correct breathing
Breathing exercises
Complex breathing program
Proper sleep
What can you do in order to sleep properly?
Relaxation
What does relaxation mean?
Relaxation in practice
INDICATOR III - APPROPRIATE POSES
Appropriate poses
What constitues a proper pose?
What is yoga?
The relationship between yoga and health
Energy characteristics of the human body
The system of energy centers
INDICATOR IV - APPROPRIATE NUTRITION
Appropriate nutrition
Nutrition diary
Yoga and nutrition
INDICATOR V - POSITIVE THINKING, PROGRAMMING
Positive thinking
Programming
AUTOIMMUN JÓGA A GYAKORLATBAN
Copy of MI AZ AUTOIMMUN JÓGA?
Autoimmune Yoga®️ – Basic practice sequence
Copy of Ráhangolódás
Copy of Gyakorlatok hanyatt fekvésben
Copy of Gyakorlatok ülésben
Copy of Gyakorlatok térdelőtámaszban
Copy of Gyakorlatok álló helyzetben
Copy of Gyakorlatok hason fekvésben
Copy of Fordított testhelyzetek
Copy of Levezetés
CONCLUSION
Conclusion
ACKNOWLEDGMENTS
Acknowledgments
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